It's easy to be in such a rush day to day and to ignore or push away sensations from the body.  Sometimes it is easy to view the body in anger, frustration or contempt because it is not behaving, treating us or looking exactly how we want.  But by pausing briefly and being mindful, aware, and kind towards the body a great many health benefits can result.  Click here to download the .pdf of Tat's advertorial in Dunedin's The Star, which appeared on 07/08/2008, to read more.  Please feel free to forward on to your friends and family.